Because deep rest starts before you even close your eyes
Create the mood
Dim the lights. Light a candle. Let the day slow down The transition matters — your body needs signals that it's time to rest
Dress in softness
Slip into cotton or linen sleepwear, light and breathable against your skin,because how you sleep begins with what you choose to wear
Unplug with intention
Put down your phone, pick up a book, and invite stillness in. Let your thoughts soften, your breath slow, and let sleep find you with ease
